Tuesday, November 24, 2009

The Yoga of Irony

Yoga teachers are interesting paradoxes.  While we're busy reassuring others of the perfect, eternal, undefinable Spirit within (and really, truly believing it); our own lives are often wrought with self-denial, self-hate, putting others before ourselves, posturing and a yen for outside validation.  If you're looking for a yoga teacher who is a living, breathing incarnation of unconditional self-love and acceptance; you will most likely find eventual disappointment.  If you are seeking a partner on your path, someone who every now and then speaks to your own Divine inner teacher, and someone who can use their human-ness to create a framework for self-reflection, you'll find those in abundance.


Okay, let's cut through the pontificating (awesome word, BTW).  It comes as no surprise to anyone that I (if we must put a formal name to it) deal with depression.  What is surprising is that I'm calling it by name and just putting it out there.  After I'm done advocating self-love (not that kind of self-love, people) and reverence toward your divine self for roughly 75-minute windows, I'm whipping myself.  This is what goes on in my head:


"You should be a better mother."
"You don't deserve S. (my husband)"
"The front lawn looks crazy.  Why aren't you working on that?"
"You should be making more money."
"You should be thinner."
"You shouldn't be eating meat."
"You should be yogi-er."


That kind of bullshit.


It's this kind of self-talk, borne of all the usual childhood abuses and genetic predispositions, that lies at the heart of episodes of epic self-hate and the potential dissolution of my marriage.  My discontent with self has the unfortunate side-effect of resentment and condescension toward others; what I've tried to position as a sort of tough love or above-it-all-ness.  I've set my own personal standards so impossibly high, it's unlikely anyone could meet them.   


Patanjali wrote that this world, this life, exists solely to recognize and manifest our Divinity.  Without this frame of reference, we cannot separate the real from the unreal, the fleeting and the eternal.  I have my work cut out for me.


I'll be back to read this in another year, I'm sure, with equal parts sympathy and not a little embarrassment.  What I'm really trying to do here is quit denying myself.  I don't deserve a prize for it, but neither should I constantly second-guess myself.  


My husband and I have decided to see a therapist.  I write this with a mixture of relief and a bit of a chuckle.  We're gonna do it.  We're going to hop on that wagon and be that suburban couple in therapy.  I can begin sentences with, "My therapist said...," or "I learned in therapy...".  For God's sake, I hope it helps.  I don't really think it could make things worse.  I can see the light!  In fact, I see it quite often.  I would just like to park my ever-lovin' soul there for good.  Or at least long-term.


When S. made the appointment, he was asked, "Is there any physical abuse in the relationship?"  He said  no.  


"That's a good start, then," the good doctor replied.  "We can put you both in the same room.  We have couples who come in here and, at some point, the wife gets up and whacks her husband upside his head.  So at least we don't have that to deal with."


This is true.

Thursday, November 19, 2009

Chewed the bone down too low
Got fed on tea and sympathy
Blew the sail like the wind
I wish you were my enemy


I was humble for you
What a fool I've been to have
Laid so low

for so long

Into that void of silence
Where we cry without sound
Where tears roll down
Where tears roll down


Where my father's violence
Sent my soul underground
Where tears roll down
Where tears roll down


Drew the blade way too slow
Was shackled by your honesty
Made a mess, I 

guess I 
should have known
That life was lust and liberty


Not a chance mutation

or the last temptation
Laid so low

for so long 
so low

Thursday, November 12, 2009

Color Me Kapha



Coming across a photograph of myself with my very good friend D., it occurred to me that everytime I see it, I chuckle and note, "kapha and vata" (referring to the two of us, respectively) in some layer of my mind.


While training for my yoga teacher's 200-hour certification, we studied a bit about Ayurveda ("knowledge of life"), the traditional form of medicine prominent in India and slowly gaining a foothold as an alternative form of medicine in the West. Yoga and Ayurveda are complementary and interwoven disciplines, and every serious yogi should have at least a very basic knowledge. So it was that, early on in the program, we were assigned to read texts by two leading practitioners, Vasant Lad and David Frawley.


There is a very simple assessment - every certified yoga teacher is familiar with it - that helps you determine your dosha, or constitution. Every body comprises the three doshas - vata (air), kapha (earth) and pitta (fire), and most people manifest one or two primarily. We were assigned to take the assessment and discuss at our next session. I'm not going to bore you with an introductory lesson in ayurveda, but it became clear to just about everyone that you didn't want to be a kapha. While pitta people were fiery and vata's were lean, it seemed we all interpreted kapha attributes to point to an underlying truth: You're fat, you're slow, you're lazy. Trust me, nobody wanted to be kapha. I completed the assessment (several times), finagled my way to pitta-vata at some point and stuck with it. When the assignments were returned, a message in red ink read, "Oh, I would have thought pitta-kapha!" Hrrumph!


In the nearly two years since that assignment, the truth has made itself abundantly clear. I am the very epitome of kapha, tempered by pitta. Slow to act, slow to react and slow to anger; yet balanced by a certain focus, passion and yen for control.


So I came across the picture again today. It's a wonderful picture, with an abundance of all the best attributes of kapha and vata. What a beautiful balance.


As a kapha, my traits are more or less:




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Easygoing, relaxed, slow-paced. Agreed!
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Affectionate and loving. Not always outwardly so, but...yeah.
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Forgiving, compassionate, nonjudgmental nature Stable and reliable; faithful. Yup.
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Physically strong and with a sturdy, heavier build. Mmmm....yeah....
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Have the most energy of all constitutions, but it is steady and enduring, not explosive. Steady, that's me.
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Slow moving and graceful. I'll need an outside opinion on this one, but it seems right...
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Slow speech, reflecting a deliberate thought process. Yup.
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Slower to learn, but never forgets; outstanding long-term memory. So true!
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Soft hair and skin; tendency to have large "soft" eyes and a low, soft voice. Maybe one trait I don't manifest...
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Tend toward being overweight; may also suffer from sluggish digestion. Well, I sure don't run because I like it.
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Prone to heavy, oppressive depressions. Unfortunately so, but much more balanced since practicing yoga.
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More self-sufficient, need less outward stimulation than do the other types A mild, gentle, and essentially undemanding approach to life. True that.
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Sexually Kaphas are the slowest to be aroused, but they also have the most endurance. Um, wait...what? (*blush*)
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Excellent health, strong resistance to disease. Pretty much.
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Slow to anger; strive to maintain harmony and peace in their surroundings. Yessiree.
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Not easily upset and can be a point of stability for others. So I've been told.
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Tend to be possessive and hold on to things, people, money; good savers. Don't like cold, damp weather. Make that another trait I don't exhibit - I'm not possessive, not a great saver, and love, love, love rainy weather.
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Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma and wheezing, hay fever, allergies, and atherosclerosis (hardening of the arteries). Uh, I swear this is the last donut. :)

Thursday, September 10, 2009

This story will tell you much of what you need to know about my children.



At 10 years old, N. is my oldest. Handsome, gentle-hearted, slightly socially inept, and earnest to a fault; he is pretty much me at that age. A., on the other hand, is 5 years old and his father's son to be sure - universally adored, wide-eyed and very aware of his capacity to emotionally manipulate people (mostly me).


A. began his first week at "big-boy school" and happily followed big brother everywhere he could - to the bus, on the bus, at school to the extent he was able, and back 'round again. To say he was excited about kindergarten is an understatement; he could barely talk straight amid the giddy convulsions when I asked about his first day. I had to get the boys out of school early on day 3 and A. wept as he explained to me, "We were about to go to art. I've been waiting forever for art." N., on the other hand, had already concluded by day 3 that fifth grade was going to be utterly boring.


Anyhow, on with the story. Toward the end of that first week, the boys are walking back from the bus stop (holding hands even, I nearly exploded with love for those kids, but - ahem! - back to the story). A. is clearly excited about something. As they approach, he shows me his wrist and, on it, four little beads strung on a white elastic string. "It's a friendship bracelet," he beamed, "and it's magic." N. rolls his eyes.





Naturally, I inquire. "What's so magic about it?" He explains, "The beads, they turn colors in the light, see?" He covers the bracelet with a tiny hand to shield it fromt he sunlight. I am under his spell, and am compelled to comply. We "ooh" and "ahh" over the bracelet together on the way to the front door.


N. can take it no more. He finally turns to A. and announces: "I'm sure there's a very logical explanation for that. A. looks at the bracelet and considers this.


And just before I am about to tell N. to 'zip it!', A. replies "I know! It's just magical, right?" as if his brother gave him the ultimate endorsement.


"Yep. Hey, let's go play Pokemon." And that was that.

Sunday, August 16, 2009

I am a skeptic. I like my assertions served up with a nice side of supporting facts, graphs, statistics and case studies. In my previous incarnation as a market researcher, I had to be very careful indeed about the statements I derived from the data given to me. Still, my propensity to doubt and demand proof goes back way beyond that, too.

This is all very well and, in fact, is probably more the norm than the exception in Western circles. Except now I’m a serious student of yoga, and a teacher sometimes too, so my desire for hard data is often met with frustration. It’s something I’ve thought about a lot, and I don’t think it’s just a yogic phenomenon. It is said that the spiritual believer must simply surrender to his or her faith. In my gut, I must admit that still find that, to a large extent, unsatisfactory.

www.marriedtothesea.com

I read Paramahansa Yogananda’s Autobiography of a Yogi about two years ago, and from the beginning, Yoganandaji put forth that yoga is a science, that none of this was voodoo or psycho-spiritual weirdness, that levitating and being in two places at once was, quite simply, a matter of applying simple yogic practices. Even Patanjali’s Yoga Sutras can be described as a terse, concise and practical guide to Self-realization – I mean, it’s more practical and easier to read than the user’s manual that came with my new mobile phone, for Shiva’s sake.

I enjoyed Autobiography immensely - was even moved by it - but, alas, remained unconvinced. I needed facts.

The great thing is, while I don’t get a lot of resolution where I look for it, it often creeps up on me unexpectedly.

My father-in-law is a genius of a man. Quiet, unassuming and ready at a moment’s notice to flatten you with his mastery of Vedic knowledge. One day, about two years ago, I posed this question: Do you believe in reincarnation? I expected a scholarly discourse, replete with supporting passages from the scriptures and elsewhere. What I got was far more interesting:

“I don’t believe. I don’t not believe. I’m just curious.” He promptly left the breakfast table.

Well, shit. This was not helpful. I am a yogi, shouldn’t I believe in the cycle of rebirth? But that simple statement stayed with me. That statement, although devoid of any of evidence I was looking for, somehow rang so true.

In another scenario, just a couple weeks ago, I had the great privilege of attending a Healing Karma workshop with the esteemed teacher of a very good friend of mine (who is also my teacher). Healing Karma! By God, I was going to get some answers here. And guess what? I got LOTS of answers. But what I remember most, the assertion that stood out among all others, was this:

“There is a difference between faith and belief. Faith is certainty, whereas belief is merely acceptance.”

What I have often failed to realize is the power of my faith, this thing that cannot be quantified but of which I am very certain. Much of what I have experienced in my yoga practice (in all of its forms) has fed my certainty that:

· I am already perfect.
· Love of self is the greatest and most necessary love.
· Every single living thing is fundamentally connected and, therefore, worthy of our compassion.
· Freedom from suffering is attainable.

I’m still a skeptic, but I believe.



Thursday, February 19, 2009

Jan 4. Tired, sore, dirty.

Sunday morning satsang involves a roughly 1.5 mile walk into the village, over the dam and arriving at the lake. We settle in for lakeside meditation, with a beautiful view of the sunrise over the mountains. After a few moments of silence, I hear voices and the unmistakable squeal of children. Peering in the direction of the noise, I notice a man and three of his young children bathing in the lake. It was a cool morning; too cool for a bath, but the kids were playing, swimming, laughing nonetheless. My meditation was shot, I couldn't take my eyes off of this gorgeous scene. Or maybe it became a different sort of meditation. My heart groaned for a moment and thought of Noah and Arj.

It would soon come to my attention that there were two very young children at the ashram with their parents, and it was pure heartache to hear their voices and watch them romp about. I even wished them gone several times. But it was pure heaven when I could interact with them, touch a little foot, tickle a sweet tummy to produce a smile!

Sunday morning satsang was a fire ritual, a puja dedicated to Ganesha. Appropriate enough for the official day of initiation. We were settling in, when one of the teaching staff approached the girl next to me, thwacked her outstretched legs and whispered menacingly into her ear. Poor girl explained to me as she meekly tucked her feet cross-legged: "Apparently, it's highly disrespectful to show one's feet in the direction of the altar." I made a mental note; as I wasn't prepared to be made an example of - at least not yet. Om Gam Ganapatiye Namaha...

The swamis and teaching staff initiated us at that evening's satsang and bestowed upon us our fine uniforms ("yellow is the color of learning, white the color of purity!"), our textbooks and a composition book. We were to immediately retreat to the dorms, change into uniforms and return without delay. That may have been the only time during the entire 4 weeks that anyone there was excited about wearing that fine ensemble; but let me not cheapen the moment here - it was a beautiful evening, full of hope, excitement, anticipation. Maybe dread, too, but that's beside the point...

I've made some fast friends already, as you can imagine in such a pressure-cooker environment. Many are travelers without a concrete plan; it surprised me, I guess. My beautiful amiga Margaret taught in Tibet, trekked/hitchiked across Mongolia, and explored the northern reaches of India before landing here, and this was not entirely atypical. Mary, whom I had brought home with me straight from the airport, had no real plan for going home after graduation; she only knew she wanted to get to the Phillipines at some point. No hurry.


All of the "TTCers" (as we would become known, to differentiate us from pansy 2-week "vacationers") had arrived and been initiated, and tomorrow would be our first day of regular lectures and asana.

Saturday, February 14, 2009


1 Jan 2009 - Houston, en route. It's starting to sink in, after 2 hours of fitful sleep last night and existing in a sort of surreal stupor for the last 24 hours.

Dubai, en route. 7 hour layover, egad! This airport ranks right on up there with the Singapore airport as one of my favorites, in no small part because they have a Cinnabon with a pimped-out menu. Mini chocobon, anyone? Easily the world's most tamasic food ("impure, causing inertia, laziness, stagnation"), so naturally a common occurence in my own diet.

But mostly, airports are the best place to people-watch. The setting makes me look at people in a different way - where are they going? Why? That dude has an LSAT study guide. That chick is crying. What's their story?

The Dubai airport makes me feel cosmopolitan and stupidly sheltered at the same time. One of my favorite images is a crowd of men in full, crisp, beautifully white Arab dress making a run on the Dunkin' Donuts. I consider whipping out my camera for that, but think better of it (and now, I'm reconsidering that decision because, I mean, how awesome would that be, recorded for posterity?). Another thing that strikes me are Muslim women. Head to-toe black, with only a flash of eyes and the smallest enticing sliver of fair skin. But the details reveal everything you need to know: a regal sort of walk, the most exquisite embroidery along sleeves and hems...but you have to look carefully, you know, it's all in black..., Prada handbags, flawless pedicures on delicate toes. I feel suddenly like a small thing in an infinite universe, as curious as a child, ready to set out on a great adventure...

3 Jan 2009 - In Trivandrum, our home in India and my only stop en route to the ashram.

Deboarding the plane, I spy a petite girl carrying nothing but a yoga mat. Surely, this is not a coincidence. "Excuse me. Are you headed to Neyyar Dam?" And this would be the beginning of a friendship that was one of the handful to sustain me over the next four weeks. My brother-in-law met us at the airport to bring Mary and myself home for a decidedly non-vegetarian, non-sattvic meal (to be our last for a while), a quick nap and then off to our next month's home.

We leave on the 45-minute car ride to Sivananda Yoga Vendanta Dhanwantari Ashram that afternoon. The pictures didn't lie, it's beautiful. But heading to reception, I realize that I'm conspicuous by my....serious amount of luggage. Two full suitcases, to be exact (but seriously, one was a carry-on, okay?). Nonetheless, I'm excited, I feel embraced. I'm given my dorm assignment, bed linens, and mosquito net.



6pm is a silent dinner consisting of watery sambar (a spicy sort of vegetable soup that, before this little adventure, was one of my favorite foods to both cook and eat. Now, subtract one thing from my already very limited culinary repertoire), chapati, and a simple vegetable salad that left a good bit to be desired. This would vary little over the next month (the menu, but definitely not the noise level - that would change to a decidedly large degree).

Afterward, satsang at 8pm (meditation, kirtan and aarati), people continue to arrive throughout the night, and it's lights out at 10:30pm. I go to bed a little worn, but heart and mind wide open.

Friday, February 13, 2009

Late to the party yet again, I'm joining the millions of folks out there seeking validation through the public musings of their own warped minds. A very funny conversation with a friend several months ago occurs to me that can be distilled down to: "Why would anyone deem their own mundane lives valuable enough to the rest of us that they need to write about it?" Please note, this friend, and most of my others, are bloggers (and mostly good ones). So here I go, officially opening myself up to this phenomenon and hoping that, even if it doesn't improve anyone's life outright, it will at least be entertaining for you, dear reader, and fun for me. Validation would be nice, too...

There's certainly no better time than now. I've just returned from a 4-week stay at an ashram in India that begs to be blogged about, and I've no doubt been doing just that in my head. But right now, at the keyboard, I'm at a loss. A 28-day yoga training intensive that was easily the most disciplined and difficult thing I've done in my adult life...how do I write about such an experience without cheapening it? Without losing some part of its meaning and impact? Without succumbing to my need to make everything at least mildly funny?

So, then, I will begin posting my notes from worn journal. I hope I can convey to you the same joy, frustration, devastation, resentment, appreciation and love that I experienced during my time away. And with that, my blogging adventure begins...

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